Class Schedule

I have never put much stock in trainers, as I have always been a “do it myself” type of guy. But I needed to improve my workouts and more importantly my nutrition. So I searched for a trainer and found Trell. I'm glad I did. Trell has been great! He's not just a trainer but a fitness and healthy lifestyle specialist. Everyone has the potential for greatness. Whether or not one chooses to unlock that potential is up to them.

Dontrell talks about falling in love with “The Process.” Before, I didn’t get it.
He’s a great motivator and leads by example.
That is falling in love with the process. It’s simply getting at it and most importantly, keeping after it. Dontrell legit has changed my mind in as many ways as he’s transformed the body I live in. Can’t say enough about how good this dude is. The game done changed.

I am an older woman who has maintained a fitness routine for many years. I have recently started working with Dontrell as my personal trainer. He caught on quickly to my abilities and limitations, and designs effective exercises and combinations. While personable and friendly, he is also no-nonsense, sticks to business and keeps me working!

After working with Trell the Trainer I finally understand that health and fitness is a lifestyle that you must commit to if you want to see results. I really appreciate how easy and simple his approach to dieting was and I also loved how innovative his workout sessions were. His interpersonal skills are exceptional and anybody would be lucky to have him as a trainer, always there for you and to remind you to never give up! Thanks "Trell The Trainer", you saved my life.

Trell encourages you to dig deep and work towards your personal potential. He pushes you beyond what you think is your limit; and helps you to strive to be a better you. I believe he truly wants his clients "to fall in love with the process." If you are looking for someone to push you to a whole new level of fitness and good health then he's the man you need to connect with. I have seen my body change in the short months I have been training and can only imagine and looking forward to more growth and results.

"Dontrell", is a truly excellent trainer. He is the perfect combination of tough ("Dontrell you are KILLING me!") and warm ("You got this keep up the good work"), he works with me as a whole person -mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible, and determined. I have better balance and most importantly, working out has become fun. I recommend him without reservation."

Before I came to see you I had been to two physical therapists and two trainers in an effort to recover from knee and hip replacement surgery. The exercises that you taught me helped me more than the ones that the four folks that I saw before working out with you taught me. You also helped me work on my core muscles and my balance. You packed more exercises into an hour than anybody else. I have recommended you to several people in my apartment building and I will happily continue to recommend you.

"I was bored with my workout routine and Dontrell was the perfect solution. He helped inspire me to find new and innovative ways to enjoy working out, and stay motivated to take care of my health. Dontrell's positive energy, strength, and motivation is the perfect recipe for anyone who wants to make their body, mind, and overall well-being a top priority in life, no matter what level you are at."